Neck & Back Physiotherapy
Neck and back pain can affect every aspect of your daily life — from work and sleep to exercise and mood. At Hi Movement, Kristen provides specialised treatment for both acute and chronic spinal pain, focusing on identifying and addressing the root cause rather than just managing symptoms.
Manual Therapy
Hands-on techniques including soft tissue massage, joint mobilisation, and dry needling to relieve pain, reduce muscle tension, and restore movement. Manual therapy is a core part of our approach to spinal care.
Posture Correction
Thorough assessment of your posture and ergonomic setup at work and home. We identify contributing factors and provide practical strategies to reduce postural strain and prevent recurrence.
Exercise Rehabilitation
Targeted strengthening and mobility exercises designed to support your spine, improve stability, and build resilience. Every program is progressive and tailored to your current ability and goals.
Pain Education
Understanding your pain is a powerful part of recovery. We provide clear, evidence-based education about how pain works, what's driving your symptoms, and how to manage flare-ups with confidence.
Common Causes
Neck and back pain can stem from a wide range of causes, and often multiple factors contribute at once. Common presentations we see at Hi Movement include poor posture and prolonged desk work, disc injuries (bulges, herniations, and protrusions), muscle tension and spasm from stress or overload, and nerve impingement causing radiating pain, numbness, or tingling.
We also frequently treat patients with arthritis and age-related degenerative changes, as well as post-surgical pain following spinal procedures. Whatever the cause, our approach is always to understand the full picture and treat accordingly.
Our Approach
Every neck and back pain consultation at Hi Movement begins with a thorough assessment. Kristen takes the time to understand your history, symptoms, aggravating and easing factors, and your goals for recovery.
Treatment typically combines manual therapy — including massage, joint mobilisation, and dry needling — with a targeted exercise program to build strength, improve mobility, and support long-term spinal health. Workplace ergonomic advice is provided where relevant, ensuring your daily environment supports your recovery rather than working against it.
Education and self-management strategies are central to our approach. We empower you with the knowledge and tools to manage your condition independently, reduce the risk of recurrence, and feel confident in your body's ability to heal and adapt.