Your health, personalised from the inside out
Hi Movement is a leading physiotherapy and nutrition clinic based in Parramatta. We provide personalised, evidence-based care to help you move better, eat well, and live your best life.
Kristen Witt
Physiotherapist & Nutritionist
Comprehensive health and wellness care
Physiotherapy
Expert assessment and treatment for musculoskeletal injuries, chronic pain, post-surgical rehabilitation, and more. Get back to doing what you love.
Nutrition Services
Personalised nutrition plans tailored to your goals, health conditions, and lifestyle. Evidence-based dietary guidance for lasting results.
Clinical Pilates
Targeted Pilates programs designed to improve core strength, flexibility, and overall movement quality. Ideal for rehabilitation and prevention.
Exercise & Strength
Tailored exercise and strength training programs, including online coaching, to help you build functional fitness and reach your goals.
Redefining Wellness from the Inside Out
Founded by Kristen Witt, a qualified physiotherapist and nutritionist, Hi Movement takes a holistic approach to health. We believe that true wellness comes from understanding how your body moves and what it needs to thrive.
Based in Parramatta, NSW, we combine evidence-based physiotherapy with personalised nutrition guidance to help you achieve lasting results. Whether you're recovering from injury, managing a chronic condition, or simply want to feel your best, we're here to guide you.
Bachelor of Physiotherapy (Honours)
Certified Nutritionist
A different approach to your health
Integrated Health Approach
We combine physiotherapy and nutrition expertise to treat you as a whole person, not just isolated symptoms. This integrated approach delivers better outcomes.
Personalised Care
No cookie-cutter programs here. Every treatment plan, exercise program, and nutrition strategy is tailored specifically to your unique needs, goals, and lifestyle.
Flexible Options
Whether you prefer in-person sessions at our Parramatta clinic, telehealth consultations, or online training programs, we offer flexible options to suit your schedule.
Meet Hi Krissy — Your Virtual Wellness Companion
Get personalised physio and nutrition advice anytime, anywhere. Hi Krissy is an AI-powered app built on Kristen's professional knowledge and expertise, designed to support you between appointments.
Whether you need guidance on exercises, meal planning, or managing symptoms, Hi Krissy is here to help — 24/7.
Hi Movement x Align Studios
We're proud to partner with Align Studios in Parramatta to bring you state-of-the-art Clinical Pilates. This collaboration combines Hi Movement's physiotherapy expertise with Align Studios' premium reformer Pilates equipment and facilities.
Whether you're rehabilitating from an injury, building core strength, or improving your overall movement quality, our partnership with Align Studios provides the perfect environment for your Clinical Pilates sessions.
What our clients say
“Kristen has been absolutely incredible. Her combined knowledge of physiotherapy and nutrition means I got a truly holistic approach to my recovery. I'm moving better and eating better than I have in years.”
Olivia
“After my knee surgery, I was worried about getting back to my active lifestyle. Kristen's rehab program was thorough and progressive. She explained everything so well and I felt supported every step of the way.”
Sarah
“As someone who works long hours at a desk, my back was constantly in pain. Kristen identified the root cause quickly and gave me a combination of hands-on treatment and exercises that actually worked. Life-changing.”
James
“The Clinical Pilates sessions at Align Studios have been a game-changer for my chronic back pain. Kristen designs each session specifically for my needs and I've seen massive improvements in just a few months.”
Elise
“I was sceptical about nutrition consultations, but Kristen's evidence-based approach won me over. She didn't just give me a meal plan — she educated me about why certain foods matter for my specific health goals.”
Peter
“Having someone who understands both the physical and nutritional side of health is so valuable. Kristen helped me manage my weight while also rehabbing my shoulder injury. I couldn't recommend Hi Movement more highly.”
Karen
“The online training program Kristen designed for me fits perfectly into my busy schedule. The exercises are challenging but achievable, and the weekly check-ins keep me accountable. Best investment I've made in my health.”
Anthony
“I came to Kristen with a sports injury and left with not just a healed shoulder but a complete understanding of how to prevent future injuries. Her expertise in both physio and strength training is unmatched.”
Nathan
“Kristen's telehealth sessions are just as effective as in-person visits. She's thorough, professional, and genuinely cares about her clients' outcomes. The nutrition advice has transformed how my family eats.”
Louise
“I've been doing Clinical Pilates with Kristen for six months and the difference in my posture and core strength is remarkable. She really knows how to target weak areas and build functional strength.”
Calum
“After years of fad diets and yo-yo weight loss, Kristen helped me develop a sustainable approach to nutrition. No restrictions, no guilt — just smart, science-backed eating habits that I can maintain long-term.”
Celine