Your health, personalised from the inside out
Hi Movement is a leading physiotherapy and nutrition clinic based in Leichhardt. We provide personalised, evidence-based care to help you move better, eat well, and live your best life.
Kristen Witt
Physiotherapist & Nutritionist
Comprehensive health and wellness care
Physiotherapy
Expert assessment and treatment for musculoskeletal injuries, chronic pain, post-surgical rehabilitation, and more. Get back to doing what you love.
Nutrition Services
Personalised nutrition plans tailored to your goals, health conditions, and lifestyle. Evidence-based dietary guidance for lasting results.
Physio Led Exercise Classes
Clinical Pilates, reformer Pilates, strength training, and running programmes, all designed and supervised by a qualified physiotherapist.
Redefining Wellness from the Inside Out
Founded by Kristen Witt, a qualified physiotherapist and nutritionist, Hi Movement takes a holistic approach to health. We believe that true wellness comes from understanding how your body moves and what it needs to thrive.
Based in Leichhardt, NSW, we combine evidence-based physiotherapy with personalised nutrition guidance to help you achieve lasting results. Whether you're recovering from injury, managing a chronic condition, or simply want to feel your best, we're here to guide you.
Bachelor of Physiotherapy (Honours)
Monash University
Certified Nutritionist
VAST Fitness Academy
Sleep Science for Healthcare Professionals
University of Sydney
A different approach to your health
Integrated Health Approach
We combine physiotherapy and nutrition expertise to treat you as a whole person, not just isolated symptoms. This integrated approach delivers better outcomes.
Personalised Care
No cookie-cutter programmes here. Every treatment plan, exercise programme, and nutrition strategy is tailored specifically to your unique needs, goals, and lifestyle.
Flexible Options
Whether you prefer in-person sessions at our Leichhardt clinic, telehealth consultations, or online training programmes, we offer flexible options to suit your schedule.
Hi Krissy: the app for between appointments
Meal plans and training built around your week, your budget and the people you feed. Designed by Kristen, reshaped week to week by Virtual Krissy around the time you actually have.
Eat well without the grocery bill blowing out, and keep moving between visits.
Clinical Pilates at Hi Movement
Our Leichhardt clinic offers state-of-the-art Clinical Pilates with premium reformer equipment, combined with Hi Movement's physiotherapy expertise.
Whether you're rehabilitating from an injury, building core strength, or improving your overall movement quality, our clinic provides the perfect environment for your Clinical Pilates sessions.