Tailored Exercise & Running Programs
Personalised exercise and running programs designed by a physiotherapist. Whether you're training for your first 5K, building strength, or returning from injury, your program is built for your body and your goals.
Strength Programs
Structured strength training programs tailored to your experience level and goals — from building a foundation of functional strength to advanced hypertrophy and performance programming.
Running Programs
Purpose-built running programs for every distance and ability, from couch-to-5K through to marathon preparation. Each plan balances volume, intensity, and recovery to keep you progressing safely.
Injury-Aware Design
Every program accounts for your injury history and current limitations. As a physiotherapist, Kristen designs around your body's needs — not a one-size-fits-all template.
Progressive Overload
Your program is built on the principle of progressive overload, with planned increases in volume, intensity, or complexity to ensure you continue making gains over time.
What's Included
Every tailored program begins with a comprehensive physical assessment to understand your movement, strength, and any areas that need attention. From there, Kristen designs a personalised program based on your specific goals, with progressive overload and periodisation built in from the start.
Your injury history and current limitations are carefully considered so that every exercise is appropriate and effective. Programs include regular reviews and updates as you progress, along with access to an exercise video library so you can perform every movement with confidence.
Program Types
Hi Movement offers a range of tailored program types to suit your goals: general strength and conditioning for overall fitness, running programs across all distances including 5K, 10K, half marathon, and marathon, return-to-sport rehabilitation for those recovering from injury, gym-based hypertrophy programs for muscle building, and home workout programs designed for minimal equipment.
For those who want the best of both worlds, we also offer combined strength and running programs that balance your training load and help you perform better across both disciplines without overtraining or increasing injury risk.