Online Exercise Coaching
Get expert physiotherapist-led exercise coaching from anywhere. Our online programs give you the flexibility to train on your schedule with full professional guidance and accountability.
Video Programs
Every exercise in your program comes with clear video demonstrations so you can train with confidence, whether you're at home, in the gym, or on the road.
Weekly Check-Ins
Regular check-ins with Kristen keep you on track and allow your program to be adjusted based on your progress, feedback, and any changes in how you're feeling.
App-Based Delivery
Your program is delivered through a dedicated training app, giving you easy access to your workouts, exercise videos, and progress history — all in one place.
Progress Tracking
Track your training volume, strength gains, and consistency over time. Objective data helps guide program adjustments and keeps you motivated as you see real results.
How Online Coaching Works
Your online coaching journey begins with an initial video consultation where Kristen assesses your current fitness level, movement quality, training history, and goals. From there, a custom program is designed and delivered via our training app, complete with video demonstrations for every exercise.
Each week includes a check-in to review your progress, discuss how your body is responding, and make any necessary adjustments to your program. You also have direct messaging access to Kristen between check-ins, so you're never left guessing if something doesn't feel right or you have a question about your training.
Perfect For
Online coaching with Hi Movement is designed for busy professionals who can't attend regular in-person sessions, people in rural or regional areas without access to specialist exercise guidance, those who prefer training at their local gym or home, athletes needing structured programming to support their sport, and anyone wanting professional guidance with the flexibility to train on their own schedule.
Whether you're new to exercise or an experienced lifter looking for smarter programming, online coaching gives you the expertise of a physiotherapist without the need to be in the same room.