Reformer Pilates
Experience the benefits of reformer Pilates guided by a qualified physiotherapist. Our Leichhardt clinic gives you access to premium reformer equipment with clinical expertise.
Spring Resistance Training
The reformer's adjustable spring system provides variable resistance, allowing exercises to be precisely calibrated to your strength level and progressively increased as you improve.
Full Body Workout
Every session targets your entire body — from deep core stabilisers to upper and lower limb strength — delivering a balanced, comprehensive workout that builds functional fitness.
Rehabilitation Focus
Reformer Pilates is ideal for rehabilitation. The equipment supports controlled movement with reduced body weight load, making it safe and effective for recovery from injury or surgery.
Physiotherapist-Led
Unlike standard group classes, your reformer sessions are supervised by Kristen, a qualified physiotherapist who tailors each exercise to your body, your goals, and any clinical considerations.
Our Leichhardt Clinic
Our Clinical Pilates sessions are delivered at our Leichhardt clinic, featuring state-of-the-art reformer equipment and Kristen's physiotherapy expertise. Unlike a standard group Pilates class, your sessions are tailored to your specific needs and supervised by a qualified physiotherapist.
Reformer vs Mat Pilates
The reformer provides adjustable spring resistance for progressive training, supports a wider range of exercises than mat work, and offers assistance or resistance depending on the exercise. It is ideal for rehabilitation as it reduces body weight load, and allows precise targeting of specific muscle groups.
While mat Pilates is effective in its own right, the reformer opens up a broader exercise library and makes it possible to work safely through ranges of motion that may be difficult or painful on the mat alone.
Who Benefits
Reformer Pilates with Hi Movement is suitable for a wide range of people, including those undergoing post-injury or post-surgical rehabilitation, people with chronic pain seeking safe and structured movement, athletes wanting to improve performance and reduce injury risk, desk workers dealing with postural issues and stiffness, and anyone looking to build core strength and flexibility.
Because every session is led by a physiotherapist, your program is always appropriate for where your body is right now — and designed to take you where you want to go.